The Ultimate Bucket List – love, life and the bottom of the world

The term “bucket list” is not new; the concept has been around for years. The notion provides an opportunity for individuals to create a list of personal goals they would like to achieve before their death, a wish list of obsessions, activities and adventures to undertake in one’s lifetime before one “kicks the bucket.” For most, a bucket list continues to evolve over time as life offers opportunities, new learning experiences and the desire to Read More …

Re-entry into the workplace following a loss

Truly how does the workplace fit into the equation of a griever rebuilding a daily routine while sorting through the emotions following the death of a loved one?  Is it best to dive into work responsibilities allowing the mind to be occupied by tasks and deadlines or would it be best to stay home and take care of the endless list of to-do’s?  The answer is finding a balance, which most likely will be a Read More …

Taking charge when a crisis occurs

What is a crisis? It is anything that changes an individual’s emotional or physical path. Isn’t that just about everything that happens to us on a daily basis? For some, a crisis is treated as an emergency whereas for others, the same crisis is just a bump-in-the-road. In either case, one thing is certain: crisis events change the trajectory of our lives. Typically we consider death, illness, injury, loss of job, divorce, and natural disasters Read More …

The power of forgiveness

Recently I presented a webinar on Forgiveness to a large company, in conjunction with the company’s employee personal and family outreach program.  The online format provided a much more personal and insightful interaction on the subject than a physical workshop.  In fact, I found the attendees to be more forthcoming about their personal situations since their engagement was anonymous. This virtual approach provided the attendees a vehicle to share their personal situations in a safe Read More …

The Rabbit Hole

As humans, to say that all of us grieve differently when faced with the loss of a loved one would be a fair statement. To try to compare your loss with someone else’s loss would be a disservice to both; yet often we seem to gravitate towards people who are experiencing a similar loss. That’s primarily due to us knowing that someone else might understand how we feel, likening our personal reactions to grief. In Read More …